Plant-based diet: A safe Heaven for your body

i. Why is there a need for a predominantly plant-based diet?

1. Healthy, wealthy Heart: A healthy heart means a healthy you. Meat is an excellent source of protein, but it can be highly disadvantageous for your heart. It has a very high content of fat that can be extremely difficult to digest, and it can damage the gut health as well. For this reason, it is crucial to opt for a plant-based diet. Sign up for Root’D meal subscription program and get dubai meal plans.

2. Shed those extra pounds: Maintaining a balanced weight is critical for staying healthy and fit as a balanced weight can keep at the infections and diseases at bay. A plant-based diet is the best way for weight loss. For weight management, contact Root’D and consult a nutritionist to get result-oriented meal plans, based on a plant-based diet. Switching to a plant-based diet is the most effective way to manage weight, especially for the people who are struggling with weight management.

3. Eat plants, live long. Blue Zones are famous for their long lives, so do you want to know about their secret to a long and healthy life? These people are heavily dependent on a plant-based diet and consider that eating a plant-based diet will contribute towards “immortality”. This demonstrates that eating a plant-based diet is affiliated with a myriad of benefits.

4. Immunity booster Plants are a very significant source of food that can strengthen your immune system. Eating plant-based meals can help you combat various diseases and protects your immune system. To get the most delicious plant-based meal plans, sign up for Root’D, get ready to eat meals, and enjoy a balanced lifestyle.

5. Helps in preventing cancer: Being obese is linked with several diseases, and some studies show that extra weight can cause various types of cancers such as uterine and kidney cancer. These cancers are most common in women as they go through different hormonal imbalances. So, to prevent the risk of cancer, get wholesome meal plans that are loaded with plant-based nutrients.

ii. Rich protein through a plant-based diet

1. Oats: Incorporating oats in your meal is an excellent way of acquiring proteins and maintain a healthy digestive system. Not only is it loaded with fibre, but it also regulates your stomach functions. Root’D can provide you with high protein meals like oat bowl breakfast. Consuming oats is highly productive in the case of weight management, so without any further delay, shift to plant-based proteins.

2. Lentils: Lentils fall under the category of legumes that are super healthy and provide you with beneficial proteins that will help you in regulating your body functions. Proteins are responsible for giving you the energy to work, and plant-based proteins are highly effective for the longevity of life.

3. Broccoli: Loaded with good proteins, this superfood is not only a provider of proteins, but its rich fibre content makes it even healthier. It can help you in making your gut healthy and protecting your body from various diseases. However, cooking food by taking time out of your body schedule can be very tough, so stop worrying because Root’D is here. It can deliver wholesome and high protein meal plans.

4. Nuts: Another alternative to animal-based protein is Nuts. Almonds, Brazil nuts and peanuts are significant source proteins that can give you a boost of energy and help you maintain a healthy gut. Instead of relying on animal-based proteins, it is highly significant to choose from a range of plant-based proteins. Root’D can provide you with ready to eat meal plans that can assist you in maintaining a balanced life.

5. Kale Leafy greens are the kings of plant-based nutrients as they are filled with tons of benefits like improving your digestive system, maintaining your blood sugar level etc. therefore, give up on that meat-based proteins and shift to a plant-based diet to stay healthy and fit.

iii. Shift to plant-based diet right now!

1. Don’t Eliminate, substitute plants: A shift from an animal-based diet to a plant-based diet can be immensely tough because your taste buds are well adjusted to the taste of meat, and it might take them a more extended period to change to a plant-based diet. To address this problem, Root’D can deliver a vegan meal plan dubai to you that taste delicious, and the rich flavour will make it easy for you to substitute more and more plants into your diet.

2. Snack on fruits Instead of snacking on artificially sweetened candies and chocolates, try to eat more fruits as they contain natural sugar that is not harmful to health. These little steps can help you adjust to a wholesome plant-based diet, gradually. However, in order to get a healthy and balanced lifestyle, start right now.

3. Say yes to Salads: Try to incorporate healthy and vegetable and fruits rich salad that can satisfy your taste buds and keep you healthy, simultaneously. Another plus point of a plant-based diet is that it is highly recommended in the case of weight loss. It contains healthy fat, and it can keep your gut happy by providing it with a healthy diet. Subscribe to Root’D for customized vegan meals to help you achieve your goal of shifting to a plant-based diet.

4. Go for a plant-based breakfast. Breakfast is the most important meal of your day, and it must be packed with nutrients, so to acquaint yourself with a plant-based lifestyle, start with a breakfast that revolves around the plant-based diet. Root’D is here with its delicious breakfast meal plans that will fulfil your taste and nutrients needs perfectly.

5. You can do it! Motivation is key to achieving your goal, thus remind yourself every day that you are doing great. Self-affirmation is mandatory so praise your efforts. Try to avoid cheat days in the start and stick to your routine to shift to a plant-based diet. You can do it, so keep striving!

iv. Off-Limits food during a plant-based diet?

1. No junk food Junk food is a clear obstacle in your journey to a successful road to a plant-based diet. It is associated with several health hazards that are severely damaging for your heart and gut. The high oil content disrupts your gut function and is very hard to digest. To protect your health contact Root’D, a simple solution to this problem. It delivers no junk meal plans that are great for you.

2. Soda Have you ever heard of the expression, “a wolf in a sheep’s clothing”? If yes, then know that sodas are the wolf in this expression. Whenever you feel bloated or gassy, people advise you to take a sip of Soda; even though it eases your discomfort but the health issues it causes cannot be ignored. They are made up of a dangerously high amount of sugar that can add to your weight and make you unhealthy.

3. Processed food: Processed foods have high levels of fat and carbs that can disrupt your internal system and contribute to weight gain. In order to satisfy your cravings, opt for healthy alternatives like Root’D that offers delicious foods to cater to your cravings. It not only satisfies your appetite but works healthily by providing calorie counted plant-based meals.

4. Refined food Eating refined foods like white bread and white rice can be a poison if you are on a diet. They are immensely fattening food that can mess up your diet and may damage your gut by slowing down the digestion process and hindering the growth of good bacteria.

5. Packaged food: Chips, crackers etc. come under this division, and they may be ideal for the people who do not have time to cook snacks for themselves, but keeping the downsides of this packaged food in mind, we can see they are very unhealthy for your body. But you do not need to worry, Root’D is here to provide you with chef-made meal plans that can facilitate you during your busy routine.

v. Caution

1. 360 Degree shift in eating habits: If you want to shift from an animal-based diet to a plant-based diet, you need a complete transformation, and it will require a lot of struggle, especially struggle from those who are intense lovers of meat. Here, you need to note that persistence is the key. To achieve your goal of reaping the benefits of a plant-based diet, you need to remain steadfast in your journey, and you will undoubtedly succeed.

2. Food preparation The best thing about processed food is that is readily available and can help you cope up with your busy schedule, whilst, in the case of plant-based diet you need to indulge yourself in a proper food preparatory practice that requires a lot of hassle and time. We have a solution for you; sign up to Root’D and get nutritionally balanced ready to eat meal plans.

3. May not provide sufficient nutrients. Although plants are loaded with nutrients, they may not be able to fulfil your dietary requirements, which is why added or extra supplements may be needed to fill up the nutritional gap. At Root’D, however, you can get wholesome meal plans that fulfil all your requirements and help you stay healthy.

4. Mood swings: Your mood is directly related to your diet. People tend to get irritated when they are hungry, and plant-based diet improves your metabolism, meaning that you might get hungry often. This may lead to severe mood problems. Besides plant-based diet eliminates the room for craving unhealthy food, and when your food cravings are not satisfied, your mind reacts by portraying different mood swings. So, be strong and control your cravings to stay happy.

5. Patience test: Switching to a plant-based diet is mandatory to achieve the health goals and live a long life, but before you start your voyage to accomplish a successful shift to a plant-based diet you must be mindful of the fact that change does not happen overnight, it takes time to achieve your goals. Here, the key to a balanced lifestyle is patience and consistency. So stay strong, join Root’D and enjoy a healthy and long life!